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What, in your opinion, is the most effective weight loss method?
Do your beliefs support your desire for losing weight and having a healthy strong body for life?
eat more do less
eat less do more
Eat more do more
do more eat less
eat less do less
stop eating
Why would you chose to eat food that you know will be harmfull as apposed to food that is benefitial to your health?
How many times per day should we eat?
Do you know how the human body functions? What are the requirements for a healthy lean body?
1-3 times per day
3-5 times per day
4-6 times per day
5-8 times per day
More than 8 times per day
Do you know what foods to feed your body that will support health and wellness? Our bodies are what we eat, how do you want to look?
What is your ideal fitness level?
The human body is designed to do, be and have. Are you doing as much as you can, daily?
very active
active
maintain
idle
sedentary
Physical activity produces physical results, if the body is active it is happy.
What is your favorite activity?
What we do in our spare time helps to decide what level of health we experience in mind and body.
Eating
Sleeping
Entertaining
Meditating
Participating in group activities
Self development
How we do anything is how we do everything...Do you do your best?
What changes do you most want to experience?
Did you know that you could change your experience by changing your thoughts?
Physical changes in the mirror
Feel results in health status
Physician's opinion
Forms of entertainment
Learn about healthy meals
All of the Above
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